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Test Committed Action
Agenda
QUESTION 1: How does the text define committed action?
Adopting flexible and effective behavior patterns linked to freely chosen values
Performing a specific heroic act to bring about change
Total elimination of mistakes and discomfort in taking action
Search for guarantees of success before starting
QUESTION 2: What does commitment mean in this context?
Promise of perfection in every behavior
Willingness to follow a course even when we deviate
Demand for immediate positive results
Dependence on motivation to initiate actions
QUESTION 3: According to the text, what does the therapy propose regarding the relationship between action and emotion?
Waiting to feel like it before acting
Acting only when inspiration strikes
Putting behavior ahead of emotional state
Reduce action if discomfort arises
QUESTION 4: Which of the following statements does describe commitment, according to the text?
Promise unattainable perfection
Guarantee success without failure
Constant avoidance of difficult emotions
Follow a course even when we stray
QUESTION 5: What does the text emphasize about the nature of the committed action?
Building a habit of persistence
Making sporadic and punctual efforts
Obtaining motivation before planning actions
Substitution of values for external goals
QUESTION 6: Why is the feeling first, then action rule a trap?
Reinforces will and discipline automatically
Blocks change because the desired feeling rarely appears
Guarantees that positive emotion precedes behavior
Increase the frequency of creative inspiration
7th QUESTION: What is recovered by putting behavior ahead of emotional state?
External support needed to take action
Permanent inspiration to create
Control of one's own life
Total absence of negative emotions
8th QUESTION: What does the example of someone who values health and resumes running after a day on the couch illustrate?
Irreversible failure of commitment
Need to wait until we feel better before returning to work
Proof that the effort was futile
Reaffirmation of the commitment by resuming the conduct
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