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Test Depression and rumination
Agenda
QUESTION 1: What is the "death trap" of depression according to the text?
Waiting for energy or motivation before taking action
Lack of social skills
Excessive housework
Fear of leaving home
QUESTION 2: In ACT, what is the purpose of value-based behavioral activation?
Feeling good as quickly as possible
Increasing daily productivity
Being faithful to what matters even if there is no desire
Distraction from negative thoughts
3rd QUESTION: In the example of the gardening enthusiast, what concrete action is proposed?
Watering only one pot bringing heaviness to the garden
Discussing the veracity of pessimistic thinking
Abandon gardening temporarily
Waiting for natural motivation to return
4th QUESTION: How do you work with thoughts like "There is no hope for me" according to ACT?
Rebutting them with evidence for and against
Practicing defusion and treating them as narrative without veto power
Suppressing them until they disappear
Repeating positive affirmations to override them
QUESTION 5: What metaphor is used to address thoughts of worthlessness?
Like clouds passing through the sky
As warning signs that require immediate action
As orders to be obeyed
Like unwanted e-mails that do not need to be opened or responded to
6th QUESTION: What does the "outside-in" approach described imply?
Changing how we feel to then change what we do
Changing what we do to eventually change how we feel
Staying inactive until regaining energy
Seeking exclusively pleasurable activities
QUESTION 7: What breaks down when acting despite depressive thoughts?
Low self-esteem of the patient
Apathy as the primary emotion
Merging with the idea that depression prevents movement
The need for constant therapeutic support
8th QUESTION: In the example, what motivates the action of watering a flower pot?
The desire to feel happy immediately
Therapist pressure to accomplish tasks
The quest to prove that thoughts are false
The personal importance of caring for living beings
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