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Test Effective Goal Setting
Agenda
1st QUESTION: What does the "Adaptive" component in the SMART model mean?
Ensures that the goal is life-enhancing and value-driven
Indicates that the goal is achievable
Define the exact time frame
Measure quantitative results
2nd QUESTION: What filter is added to assess whether a goal is appropriate?
To be socially approved
To be value-driven
Being difficult to achieve
Involving sacrifices
3rd QUESTION: What is an example of an intelligent goal with problematic motivation according to the text?
Signing up for dance classes for fun
Losing 10 pounds in a month due to social pressure
Reading an article for 10 minutes
Complete literature review in 3 months
QUESTION 4: What role do short-term goals play in the therapeutic process described?
Set the ultimate horizon
Establish intermediate milestones
Contain "clinical magic" and are immediate steps
Define rigid rules
QUESTION 5: What is an example of a ridiculously easy immediate step proposed?
Sending a single e-mail
Studying for ten hours at a time
Finishing the thesis in 4 years
Enrolling in three courses at the same time
6th QUESTION: What do you seek to avoid by preferring micro-movements over big leaps?
Increased public visibility
Measurable results
Immediate fun
Frequent falls and failures
7th QUESTION: What is the effect of repeated small successes?
Create social pressure
Substitute long-term planning
Generate self-efficacy and reinforce commitment
Guarantee quick results
8TH QUESTION: In stepwise planning, what example is given of a medium-term goal?
Finishing the thesis in 4 years
Reading an article for 10 minutes
Send a single email
Complete literature review in 3 months
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INCORRECT QUESTIONS
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