Test Effective Goal Setting

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Test Effective Goal Setting

1st QUESTION: What does the "Adaptive" component in the SMART model mean?

2nd QUESTION: What filter is added to assess whether a goal is appropriate?

3rd QUESTION: What is an example of an intelligent goal with problematic motivation according to the text?

QUESTION 4: What role do short-term goals play in the therapeutic process described?

QUESTION 5: What is an example of a ridiculously easy immediate step proposed?

6th QUESTION: What do you seek to avoid by preferring micro-movements over big leaps?

7th QUESTION: What is the effect of repeated small successes?

8TH QUESTION: In stepwise planning, what example is given of a medium-term goal?

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