QUESTION 1: According to ACT, what is considered the common root of many psychological disorders?
QUESTION 2: What example from the text illustrates acting by rules while ignoring context?
3rd QUESTION: How does the text define psychological flexibility?
QUESTION 4: What metaphor does the text use to explain flexibility versus rigidity?
QUESTION 5: What effect does psychological rigidity have on our life repertoire?
6th QUESTION: In the mental health example, what behavior is maintained by rigidity and worsens long-term discomfort?
7TH QUESTION: What does being fused with the mind instruction imply according to the text?
8TH QUESTION: What freedom does psychological flexibility provide according to ACT?
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