QUESTION 1: What is the ultimate goal of mindfulness according to the text?
2nd QUESTION: How is informal mindfulness described in the text?
3rd QUESTION: During the morning shower, what is recommended?
4th QUESTION: What is suggested when the mind escapes into preoccupations?
5th QUESTION: What is the effect of performing tasks "in slow motion" with mindfulness?
6th QUESTION: What does the training in divided attention teach?
QUESTION 7: In the classic divided attention exercise, what is the real-time goal?
8TH QUESTION: What real-life situation simulates divided attention according to the text?
Please, log in to have your progress recorded. Without logging in, you will be able to take the test but your progress in the course will not be increased
