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Test Metaphors of transcendence
Agenda
QUESTION 1: According to the chessboard metaphor, who are you from the ACT perspective?
The white pieces that win
The black pieces that resist
The board that contains all the pieces
The player who moves the chips
2nd QUESTION: What do the white pieces represent in the chess metaphor?
Thoughts and emotions considered "good" such as confidence and happiness
Traumas and fears
The observer who contains the experience
The changing weather
3rd QUESTION: What happens to the sky during a storm according to the metaphor?
It breaks and disappears
Becomes the storm
Loses its capacity to contain clouds
Remains intact and undamaged
QUESTION 4: What is the function of the board in the metaphor, with respect to the pieces?
Fighting for white to win
Holding and containing all the pieces without participating in the battle
To expel the black pieces
Choosing the winning side
5th QUESTION: What common error does the text point out in answering the question "Who are you in this metaphor?"
Identifying with the white pieces
Believing there is no battle
Thinking that the board decides the moves
Confusing chess with the weather
QUESTION 6: According to the sky metaphor, what aspect of us is the Observer Self?
The gray clouds of depression
The wide sky containing any weather
The hurricane winds of anxiety
Thunderstorms
7TH QUESTION: What central message does the comparison with the climate offer about intense emotions?
They must be eliminated quickly
Permanently define who we are
They are transitory and 'this too shall pass'
Combat with more positive thoughts
8th QUESTION: What advantage is mentioned of adopting the board identity?
Avoid recalling painful experiences
Control the emotional climate
Always win the internal battle
Move through life carrying all the pieces without getting caught up in the struggle
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