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Test Positive thinking vs reframing vs defusion
Agenda
QUESTION 1: Why does forced positive thinking usually fail according to the text?
Because the mind is geared to detect problems, not to ignore them
Because it is always better to be pessimistic
Because motivation depends only on biological factors
Because optimism prevents any effective action
QUESTION 2: What effect can saying "be positive" have on someone who is suffering?
Automatically strengthens resilience
Can be disabling and generate guilt for not achieving it
Completely neutralizes negative thoughts
Increases the accuracy of logical reasoning
3rd QUESTION: According to the text, what is a limitation of cognitive restructuring when it is overused?
Facilitates getting out of the language game
Decreases rumination in analytical minds
Can become a compulsion for endless logical debate
Guarantees permanent changes of mental content
4th QUESTION: What does ACT propose in the face of the impulse to debate with the negative mind?
Insist on finding stronger arguments
Replace every thought with its positive opposite
Graduate cognitive glasses to see better
Stop arguing and continue to act with the radio in the background
QUESTION 5: Philosophically, what does ACT seek to change about thoughts?
The specific content of each thought
The frequency of occurrence of the thoughts
Objective truthfulness of thoughts
Relationship with thoughts, stripping them of power
QUESTION 6: What metaphor does the text use to describe trying to cover up a negative thought with a positive one?
Painting on a damp wall that gets stained again
Change the batteries of a dull flashlight
Fixing a broken mirror with adhesive tape
Open a window to ventilate a room
7th QUESTION: What do the glasses illustrate in the comparison between CBT and ACT?
That thoughts do not affect behavior
That CBT attempts to graduate glasses, while ACT takes off glasses to observe them
That ACT seeks to replace glasses with new ones
That CBT proposes ignoring glasses altogether
8th QUESTION: In what situation is the usefulness of defusion highlighted according to the text?
When thoughts are manifestly false
When dealing with problems that require mathematical calculations
In the face of painfully certain thoughts, as in chronic illness
In contexts where there is neither suffering nor intense emotions
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