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Test Positive thinking vs reframing vs defusion

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QUESTION 1: Why does forced positive thinking usually fail according to the text?

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QUESTION 2: What effect can saying "be positive" have on someone who is suffering?

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3rd QUESTION: According to the text, what is a limitation of cognitive restructuring when it is overused?

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4th QUESTION: What does ACT propose in the face of the impulse to debate with the negative mind?

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QUESTION 5: Philosophically, what does ACT seek to change about thoughts?

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QUESTION 6: What metaphor does the text use to describe trying to cover up a negative thought with a positive one?

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7th QUESTION: What do the glasses illustrate in the comparison between CBT and ACT?

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8th QUESTION: In what situation is the usefulness of defusion highlighted according to the text?

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