Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Relapse prevention and future
Agenda
1st QUESTION: What is considered the true indicator of success after therapy according to the text?
Always avoid merging with thoughts
Achieving permanent enlightenment
Promptness and kindness in "waking up" and course correction
No return to intense emotions
QUESTION 2: What metaphor is used to describe relapse and recovery of consciousness?
Falling asleep and waking up
Climbing and descending mountains
Opening and closing doors
Switching lights on and off
3rd QUESTION: According to the text, what is the client expected to do when he/she notices that he/she has relapsed?
To ignore the relapse and carry on as normal
To criticize oneself harshly for failing
To abandon therapy for good
To apply the learned tools with kindness and get back on track
QUESTION 4: How do you describe psychological flexibility in relation to physical fitness?
You get it once and it lasts forever
Requires maintenance and continuous practice
Depends only on great heroic gestures
Develops effortlessly over time
QUESTION 5: What characterizes the proposed "value habits"?
Ambitious monthly goals
Occasional extraordinary events
Small actions integrated into the daily routine
Immediate external rewards
QUESTION 6: What is included in the "psychological hygiene" plan mentioned?
Only sporadic intensive therapy
Formal and informal practices such as mindfulness and self-inquiry
Exclusively high intensity physical exercise
Strategies to avoid any emotion
QUESTION 7: What is stated about future crises?
Can be completely avoided with sufficient practice
Depend solely on luck
They resolve themselves without intervention
Life will hit and there will be tools to navigate the storm
8TH QUESTION: In the creativity example, what is suggested as a practical approach?
Spending 10 minutes a day drawing in a notebook
Waiting for perfect inspiration
Painting one picture a month without daily practice
Leaving creativity for when there are no problems
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
