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Test Suggestion and Fusion
Agenda
1st QUESTION: How does the text describe cognitive fusion in relation to hypnosis/suggestion?
A form of involuntary self-hypnosis
A progressive muscle relaxation technique
A simple memory error
A statistical bias without bodily impact
QUESTION 2: What happens when under hypnosis it is suggested that the arm is a rigid iron bar?
Person goes into deep sleep
Arm relaxes and bends easily
Experience and behavior align, arm tightens and does not bend
Uncontrollable laughter occurs
3rd QUESTION: What effect does the text describe when we merge with the thought "I can't get out of bed"?
Increases immediate mental clarity
Intrinsic motivation is activated
Acute physical pain is reduced
Body becomes heavy and lethargic
QUESTION 4: According to the text, what does defusion resemble?
A diaphragmatic breathing exercise
The snap that breaks the hypnotic trance
A test of sustained attention
Distraction with music
QUESTION 5: What does it create to accept without question the mind's negative suggestions about the future?
Self-fulfilling prophecies
Immediate improvements in performance
A more objective view of the facts
A permanent emotional immunity
QUESTION 6: What does advanced work in ACT imply according to the text?
Practicing hypnosis with third parties
Completely eliminate negative thoughts
Replacing every idea with a positive affirmation
Detect daily micro-trances and wake up repeatedly to regain agency
7TH QUESTION: When the mind says "everyone is judging you," what state does the text describe?
A state of creative flow
A paranoid trance that interprets neutral gestures as threatening
A simple passing distraction with no effect
An improvement in social empathy
8TH QUESTION: What are we really fighting against according to the text, rather than reality itself?
An irreversible neurological failure
A well-founded opinion of others
A deep-seated suggestion that we have accepted as real
A total lack of objective information
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