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Test The dimensions of the Self
Agenda
1st QUESTION: What describes the Self as Content according to the model?
The story, labels, roles and evaluations we tell about ourselves
The ability to notice in real time sensations and thoughts
The unchanging space from where experiences occur
The set of observable behaviors in social interaction
2nd QUESTION: What characterizes the Self as a Process?
A fixed list of personal traits
Fluid connection with the present moment, noticing internal and external events
The pure, unchanging observer
Remote autobiographical memory
3rd QUESTION: How is Self as Context defined in the text?
As a set of beliefs about oneself
How the daily activity within the mental house
As the perspective of the pure observer, the space where experiences occur
As the predominant job role in the identity
QUESTION 4: In the metaphor of the house, what does the I Process equate to?
To furniture and pictures
To the ground where the house is built
To the immutable container of all experience
To the activity of living in the house
QUESTION 5: What risk does the text point out when merging with the Content Self?
Rigidity and identity crisis in the face of change, increasing suffering
Increased psychological flexibility and creativity
Healthy detachment from roles and labels
Reducing depression and anxiety
6th QUESTION: What does the Self as Context allow with respect to the roles?
Let roles permanently define who we are
Seeing that we have roles but are not those roles, acting as scenery
To choose a single stable role for life
To completely eliminate social roles
7TH QUESTION: What is an example of disidentification proposed in the text?
Repeating the affirmation 'I am competent' daily
Avoid thinking about negative emotions
Saying 'I am having the thought that I am worthless' instead of merging with it
Adopting a new role to replace the old one
8TH QUESTION: What happens when a person constructs his or her identity only as an 'elite athlete' and gets injured?
Accept change smoothly and adapt quickly
Your self-esteem improves thanks to rest
Your sporting role is strengthened by not competing
Experiences existential loss and possible depression and identity crises
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