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Test The happiness trap
Agenda
1st QUESTION: What does the therapeutic approach deconstruct when talking about the "Happiness Trap"?
The Happiness Trap
The Productivity Trap
The Theory of Permanent Bliss as a Scientific Law
The Supremacy of Positive Thinking
2nd QUESTION: What does the text assert about the idea that constant happiness is the natural state?
That it is achievable with sufficient effort
Which is biologically and evolutionarily false
Depending only on the social environment
Which is an inescapable moral duty
3rd QUESTION: What did our mind evolve mainly for, according to the text?
To maintain a continuous feeling of pleasure
To maximize self-esteem at all times
To ensure survival in hostile environments
To completely eliminate negative thoughts
QUESTION 4: What is the effect of judging ourselves for not being happy when we feel pain or anxiety?
Increases motivation and achievement
Reduces the impact of emotional pain
Guarantees long-term happiness
Adds an extra layer of distress to the original emotion
QUESTION 5: How does therapy redefine mental health?
As the ability to experience the full spectrum of emotions
As the total absence of discomfort or anxiety
How to effectively suppress negative thoughts
As the accumulation of pleasurable experiences
QUESTION 6: What does ACT propose regarding the pursuit of happiness?
Pursuing it directly until we reach it
Stop chasing it and see it as a by-product of living values
Seeking strategies to eliminate any stress
Comparing oneself with those who always feel good
QUESTION 7: What metaphor is used to explain the relationship between values and happiness?
A train that never stops
A guiding light in the fog
A butterfly that lands when you tend your garden
A compass that marks the north of economic success
8th QUESTION: What is suggested to monitor instead of the "happiness thermometer"?
Daily dopamine levels
The number of smiles per day
The social recognition obtained
The compass of values and the needle pointing to what matters
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