1st QUESTION: What does it mean to have the "fight switch" in the ON position?
QUESTION 2: According to the example of insomnia, what causes the worry about not falling asleep?
3rd QUESTION: When the switch is off, how does anxiety evolve?
4th QUESTION: What skill is practiced to turn off the switch?
QUESTION 5: What factor multiplies the suffering?
QUESTION 6: Accepting anxiety while staying on task compares to what?
7th QUESTION: What secondary emotion is mentioned as an example of emotional echo?
8th QUESTION: What do we recover when we stop fighting emotions?
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