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Test Urge Surfing (Urge Surfing)

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QUESTION 1: What is the main objective of the Urge Surfing technique according to the text?

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2nd QUESTION: What mistaken belief is described about the drive?

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QUESTION 3: According to the text, what role does breathing play in the technique?

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4th QUESTION: What does the training teach about the relationship between feeling and doing?

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QUESTION 5: What analogy is used to illustrate the ability to tolerate an urgency without acting?

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QUESTION 6: What pattern do the waves of desire follow, according to the metaphor?

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7th QUESTION: What does impulse management training seek to break down?

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8TH QUESTION: What is an example from the text of feeling an intense emotion and not acting on it?

This test is only available for students who have purchased the course
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