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Test Urge Surfing (Urge Surfing)
Agenda
QUESTION 1: What is the main objective of the Urge Surfing technique according to the text?
Observing desire as a wave that rises and falls without obeying it
Completely suppressing desire through intense distraction
Replacing desire with positive thoughts
Giving in to the urge to make it go away faster
2nd QUESTION: What mistaken belief is described about the drive?
That if you take a deep breath, the urge always increases
That if not relinquished, the urge will grow infinitely until it causes a collapse
That every impulse is a positive emotion in disguise
That the waves of desire do not follow any pattern
QUESTION 3: According to the text, what role does breathing play in the technique?
To regulate blood glucose levels
To distract with a verbal mantra
To serve as a board to ride the wave of desire
To hyperventilate to make it pass faster
4th QUESTION: What does the training teach about the relationship between feeling and doing?
That feeling and doing are the same event
That action must always follow impulse to avoid harm
That only weak emotions can be contained
That experiencing a physical urge is different from executing the motor action
QUESTION 5: What analogy is used to illustrate the ability to tolerate an urgency without acting?
Mosquito bite and resisting scratching
A hurricane that does not make landfall
A test that is answered at random
A machine that shuts itself off at the first attempt
QUESTION 6: What pattern do the waves of desire follow, according to the metaphor?
Fluctuate chaotically and unpredictably eternally
They start small, grow, reach a crest and dissipate
Disappear only if acted upon immediately
They increase until they become permanent
7th QUESTION: What does impulse management training seek to break down?
The biological ability to contain emotions
Long-term memory associated with consumption
Automatic conditioning between feeling desire and acting
The patient's sleep pattern
8TH QUESTION: What is an example from the text of feeling an intense emotion and not acting on it?
Feeling hungry and cooking a meal
Being curious and reading a book
Feeling anxious and walking fast
Feeling rage toward a driver and not ramming his or her car
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