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Test Toolbox and New Narratives
Agenda
1st QUESTION: What elements does "radical self-care" include in the recovery toolbox?
Compulsive shopping
Excessive eating of sweets
Sleeping all day
Sleep hygiene, proper nutrition and safe social reconnection
QUESTION 2: What is the purpose of the "Brutal Facts" list?
Remembering birthdays
Reading it to avoid nostalgic relapses when the mind only remembers the "good"
Writing down expenses for the month
Planning revenge
QUESTION 3: What is the "Gray Stone Method" in the face of unavoidable contact?
Becoming emotionally inert, monotonous and unresponsive to the offender
In throwing stones at the aggressor
Becoming paralyzed with fear
In insulting the aggressor with coldness
QUESTION 4: Why does the Grey Stone technique work with aggressors?
Because they are afraid
Because they feel loved
Because by denying them "emotional provision" they lose interest and seek conflict elsewhere
Because the aggressor becomes good
QUESTION 5: How is the family language transformed to restore the home?
Moving from silence to shouting
Moving from "cursing" (criticism/insult) to "blessing" (appreciation/affirmation)
Speaking only in English
Prohibiting talking about the past
6th QUESTION: What is the neurobiological effect of exchanging complaint for gratitude?
Reduce cortisol and increase oxytocin
Increases adrenaline
Generates headache
No physical effect
7th QUESTION: How is active peace building defined?
Like the total absence of noise
Like avoiding talking about problems
Like total submission
Like conflict management without aggression and with new respect rituals
8th QUESTION: What effect do sincere words of affirmation have on children?
Makes them spoiled
Makes them dependent
Act as a protective shield for their self-esteem and repair the damaged attachment
None, words do not matter
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