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Test The Individual Psychological Recovery Process
Agenda
QUESTION 1: What is the first step in a bullying victim's recovery to regain dignity?
Defusing internalized toxic guilt and shame
Seek revenge immediately
Suing the company
Forgetting what happened without processing it
2nd QUESTION: Why does the victim of bullying usually feel guilty?
Because he/she really failed
Because you are weak
Because he is incompetent
Because he has internalized the aggressor's discourse believing that he deserved the mistreatment
3rd QUESTION: What is the approach to therapeutic intervention with respect to accountability for bullying?
Blaming the victim
Blame the system
Externalizing responsibility: the bullying is the aggressor's decision, not the victim's fault
Ignoring responsibility
QUESTION 4: What are traumatic "triggers" in return to work?
Pleasant stimuli
Stimuli such as a tone of voice or meeting that cause panic or paralysis
New colleagues
Pay raises
QUESTION 5: What technique is used to get the nervous system out of survival mode?
Strong medication
Systematic desensitization to dissociate threat-neutral stimuli
Total isolation
Aggressive confrontation
QUESTION 6: What is the final phase of individual recovery according to the text?
Retirement
Career change
Total oblivion
Rebuilding professional identity by connecting with skills and accomplishments
7TH QUESTION: What is the purpose of the process of "re-skilling" or professional updating in recovery?
To give you a renewed sense of mastery and competence, not because you do not know
To occupy your free time
To justify dismissal
To earn more money
8th QUESTION: What is the best therapy against the learned helplessness left by mobbing?
Absolute rest
Vacations
To feel useful and capable again
Group therapy
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