Age and voice

The voice is a fundamental tool in public speaking, and its quality and projection can vary throughout our lives. Age is a determining factor that can influence different aspects of the voice. In this session, we will explore how age affects the voice and provide tips for maintaining a healthy and effective voice as we age.

Vocal changes in childhood and adolescence.

During childhood and adolescence, we experience significant voice changes due to hormonal and physical development. In boys, the voice becomes deeper and takes on a more masculine tone due to the growth of the vocal cords. In females, changes in vocal pitch and resonance also occur, although less pronounced than in males.

Vocal changes in adulthood

As we move into adulthood, the voice tends to stabilize and reach its fullness. However, some changes may occur due to natural aging and lifestyle factors. The voice may become slightly deeper due to loss of elasticity in the vocal cords and decreased muscle strength. In addition, vocal projection ability may be affected.

Vocal care in adulthood

To maintain a healthy voice in adulthood, it is important to implement vocal care measures:

• Adequate hydration: drinking enough water helps keep the vocal cords hydrated and prevents vocal dryness, which can affect voice quality and projection.
• Avoid excessive vocal tension: Excessive tension on the vocal cords can cause damage and affect vocal quality. It is important to practice relaxation techniques and avoid straining the voice in situations of prolonged vocal strain.
• Maintain good posture: Proper body posture allows for better resonance and vocal projection. Maintaining an upright and aligned posture contributes to a clearer and more powerful voice.
• Vocal warm-up exercises: Before engaging in activities that require extensive use of the voice, it is advisable to perform vocal warm-up exercises to prepare the vocal cords and avoid injury or vocal fatigue.

Vocal changes in old age

As we age, vocal changes may become more evident. The voice may become weaker, less projecting and more tremulous due to loss of elasticity and muscle mass. There may also be a decrease in the ability to reach high pitches or sustain the voice for prolonged periods.

Vocal care in old age: In old age, it is essential to continue taking care of the voice to maintain its health and effectiveness:

• Vocal strengthening exercises: Performing specific exercises to strengthen vocal muscles can help maintain vocal strength and endurance.

• Proper use of amplification: In situations where greater vocal projection is required, such as in large spaces or during presentations, the use of amplification can be beneficial to avoid straining the voice and ensure it is heard clearly.

• Maintaining a healthy lifestyle: Adopting healthy habits, such as a balanced diet, regular exercise and avoiding smoking, can contribute to maintaining a healthy voice as we age.