Breathing and voice

The voice is a powerful tool in oral communication, and breathing plays a fundamental role in its production. The connection between breath and voice is essential to achieving a clear, resonant and projected voice. In this session, we will explore the relationship between breath and voice, and how proper breath management can significantly improve our speaking skills.

The importance of breathing in vocal production

Breathing as the basis of voice: Voice is generated by the controlled outflow of air passing through the vocal cords. Proper breathing provides the necessary support for effective vocal production.

The connection between breathing and vocal tone: The way we inhale and exhale air affects the tone and quality of our voice. Proper breathing allows control of airflow and facilitates the production of different vocal tonalities.

Types of breathing and their impact on the voice

Thoracic breathing: This is a shallow form of breathing in which the upper chest is mainly inflated. This type of breathing limits lung capacity and negatively affects vocal projection and resonance.

Diaphragmatic breathing: This is a deep form of breathing in which the diaphragm, a muscle located below the lungs, is used. This breathing technique allows for greater lung capacity and provides solid support for a more powerful and controlled voice.

Techniques to improve breathing and voice

Breathing awareness: It is important to become aware of our breathing on a daily basis. Practicing observation and regulation of breathing helps us connect with our body and control the flow of air when speaking.

Diaphragmatic breathing exercises: Regular practice of diaphragmatic breathing exercises strengthens the diaphragm muscle and improves our ability to breathe deeply. These exercises include inhaling slowly and deeply, expanding the abdomen, and exhaling in a controlled and gradual manner.

Breathing and vocal coordination: When speaking, it is important to synchronize air output with vocal production. Practicing breath and voice coordination helps us to avoid running out of air or losing vocal control during a speech.

Benefits of proper breathing on the voice

Vocal projection: Proper diaphragmatic breathing provides the necessary support for a strong, projected voice. This is especially important when speaking in public or in large spaces.

Vocal Resonance: Good breathing allows for better vocal resonance by utilizing the resonant spaces, such as the chest, throat and head, effectively. This improves the quality and timbre of our voice.

Vocal control and endurance: Proper breathing helps us to have greater control over our voice and avoid vocal fatigue. By using breath support, we can maintain a constant level of vocal energy during long periods of speaking.