Breathing during reading

Breathing is a fundamental element in oral communication, and its importance extends to public reading as well. In this session, we will explore the relevance of breathing during reading and offer practical tips to improve our breathing technique and optimize our ability to communicate clearly and fluently.

The connection between breathing and reading: Breathing and reading are intrinsically related. Proper breathing gives us the airflow we need to articulate words clearly and project our voice. In addition, a good breathing technique helps us to control the anxiety and nervousness that can arise when reading in public. Conscious and controlled breathing allows us to maintain an adequate rhythm and transmit the message effectively.

Diaphragmatic breathing is fundamental for a successful reading. It consists of using the diaphragm muscle, located below the lungs, to inhale deeply and fill the lungs with air. As we exhale, the diaphragm relaxes and allows us to maintain a constant flow of air. This breathing technique gives us greater lung capacity and helps us control the speed and pitch of our voice during reading.

How to practice diaphragmatic breathing: Diaphragmatic breathing can be practiced in a simple way. To begin, sit or stand in a comfortable, relaxed position. Place one hand on your abdomen, just below your navel. Inhale slowly through your nose, feeling your abdomen expand outward. Then gradually exhale through your mouth, feeling your abdomen contract. Practice this exercise regularly to strengthen your diaphragm muscle and familiarize yourself with the sensation of deep, controlled breathing.

The importance of pauses and breathing during reading: During reading, it is essential to take adequate pauses to breathe. Strategic pauses allow us to take a breath and catch our breath without interrupting the flow of speech. Identify key points in the text where you can take natural pauses, such as at the end of a sentence or paragraph. Take advantage of these pauses to inhale deeply and renew your air supply. By breathing correctly during pauses, you will be able to maintain a steady pace and proper intonation in your reading.

Proper breathing also plays a crucial role in controlling nervousness when reading in public. Before you begin your reading, take a moment to breathe deep