Couples and family therapy

Depression does not occur in isolation. Although the internal experience is deeply individual, its consequences often impact those closest to the person, especially in relationships and family life.

When a person is going through an emotional crisis, it is common for their loved ones to also experience emotional distress, frustration, or feelings of helplessness. In close relationships, one person's discomfort can disrupt the daily dynamic and create additional tension.

Arguments intensify, communication deteriorates, and, little by little, affection and understanding can be replaced by distance or resentment. In these contexts, working from a relational approach makes a lot of sense.

Therapy that addresses the whole system

Couples or family therapy proposes looking beyond the individual to observe how each member influences the other. It is not about finding someone to blame, but about understanding the dynamics of interaction and how these may be fueling the problem or hindering recovery.

This approach invites all participants to share their experiences, identify dysfunctional behavior patterns, and learn more constructive ways to communicate and support each other. Rather than providing solutions, the therapist acts as a mediator and guide, helping the group discover new ways of relating to each other.

It is common for activities to be suggested outside of sessions, such as shared leisure time or active listening exercises, in order to strengthen emotional connection and create positive spaces within the relationship.

When emotional distress appears in childhood

If the person showing symptoms of depression is a minor, involving the family is even more crucial. The emotions of children and adolescents are not only influenced by what they experience internally, but also by the environment in which they grow up.

The way conflicts are handled, affections are expressed, or emotional distress is validated at home can make a big difference in their recovery process. In these cases, the intervention seeks to improve the family climate and provide the child or young person with a more emotionally secure, pre