Encouraging assertiveness, emotional expression, and criticism management

Functional recovery in people with depression depends largely on a gradual return to daily activities. These routines help reestablish a structure in time, improve mood, and reduce levels of anxiety or hopelessness.

It is essential to identify, together with the patient, activities that were previously rewarding or that they wish to resume. It is recommended to start with simple, realistic, and enjoyable tasks to avoid frustration.

These can be organized into a weekly schedule, similar to a diary, to help distribute activities throughout the day and week. Behavioral activation, as part of the intervention, seeks precisely this: for the patient to start moving, acting, and experiencing the emotional benefits of being active.

Resuming activities such as getting up at a set time, washing, eating well, walking, talking, or even pursuing hobbies is key to rebuilding motivation and a sense of control over one's life.

This process also reinforces personal autonomy, social contact, and self-esteem. As the patient manages to complete some tasks, their confidence increases and it becomes easier to incorporate more complex activities. Therefore, resuming healthy routines is not only a therapeutic goal but also an effective tool for preventing relapses.