Gestalt therapy, a present-focused approach:

Gestalt therapy is a psychotherapeutic approach based on direct experience, connection with the present moment, and strengthening personal commitment to one's own emotional process.

Its method responds to a holistic view of the human being, which considers the interrelationship between thought, emotion, and behavior, and pays special attention to the context in which they occur.

Attention to the present as a starting point

This approach proposes that emotional transformation begins with the ability to be in touch with what is happening here and now. Instead of delving deeply into the past or interpreting previous events, the process focuses on how a person feels, thinks, and acts in the present moment.

The intention is to facilitate awareness of what is happening in the body, mind, and immediate environment. The priority is not the story of what has been experienced, but how it is experienced internally during the conversation.

This conscious presence allows blocked emotions to emerge and a clearer understanding of internal conflicts to be generated, opening the way to new ways of dealing with them.

The body as a means of emotional exploration

Gestalt understands that many emotional tensions have their roots in unexpressed or repressed experiences. Therefore, instead of interpreting them from a purely rational framework, it proposes to relive them through the body and emotions.

This experience, guided by therapeutic support, helps these emotions to be expressed, processed, and released. Within this model, practical exercises are used to promote the spontaneous expression of feelings.

These dynamics seek to stimulate awareness of one's own internal state and facilitate emotional integration that does not depend on explanations, but on lived experience.

Authentic communication and personal empowerment

The way language is used is key to the therapeutic process. The use of statements that invite responsibility is encouraged, rather than questions that distance the person from direct contact with the experience. This choice is not only semantic, but also promotes an active attitude towards one's own emotional states.

The tense used is also important: the present tense is preferred in order to break cycles of thi