Introduction to cognitive behavioral therapy (cbt)

CBT integrates thought analysis with behavior modification. Its central premise is that emotional distress does not originate from events themselves, but from our interpretation of them. This implies that changing maladaptive thoughts and behaviors can alleviate symptoms such as deep sadness, hopelessness, or apathy.

Application of the model to depression

In cases of depression, CBT works on what is known as the negative cognitive triad: a distorted view of oneself, the world, and the future. The therapist helps the patient identify these automatic negative thoughts and replace them with more realistic and constructive ones, using tools such as cognitive restructuring.

Active patient participation

A distinctive feature of CBT is that it is not limited to face-to-face sessions. The patient plays an active role, with tasks between sessions that reinforce what has been learned. Records, questionnaires, and exercises are used to help the person observe how their thoughts influence their emotions and behaviors, and to enable them to intervene consciously.

Brief, results-oriented structure

CBT follows an organized structure, with defined goals and a limited duration, usually between 10 and 20 sessions. This allows progress to be clearly evaluated and patient motivation to be maintained. The possibility of observing concrete improvements in a short period of time is especially useful in the treatment of depression.

Psychoeducation as the core of treatment

From the beginning of the therapeutic process, patients are given clear information about how their symptoms originate and are maintained. This understanding facilitates active involvement and adherence to treatment. Educating patients about how the mind works in depression is one of the pillars of CBT and promotes personal empowerment.

Integration with other complementary techniques

In addition to cognitive-behavioral work, additional resources such as relaxation, social skills training, or stress management are often incorporated. This allows for a more comprehensive approach that addresses emotional well-being as well as the quality of relationships and the ability to cope with everyday challenges.