Person-centered therapy

The world of psychotherapy is made up of a wide variety of methods, each with its own vision of how to help people overcome their emotional difficulties.

Professionals choose their approach based on their training, personal philosophy, and style of relationship with patients. Some follow a single theoretical model, while others combine techniques from different schools, adapting their interventions to the unique characteristics of each person.

An approach based on trust in human potential

One of the most recognized models is person-centered therapy, also known as humanistic therapy. This approach was developed by Carl Rogers, a psychologist who promoted the idea that every human being has the natural capacity to develop fully, although this tendency is sometimes interrupted by experiences that affect one's perception of oneself.

Unlike other more directive approaches, person-centered therapy is not based on analyzing or interpreting the patient, but on providing a space in which the person can freely explore their emotions. The therapist acts as an empathetic companion who offers support without imposing judgments or solutions.

Basic conditions for effective therapy

According to Rogers, for this type of process to work effectively, certain conditions must be met between the therapist and the client. These include:

• Authentic relationship: Es fundamental que exista una conexión emocional real entre ambos.

• State of distress in the patient: El cliente suele acudir con sentimientos de confusión o malestar interno.

• Transparency in the therapist: El profesional debe mostrarse genuino, sin máscaras ni actitudes forzadas.

• Total acceptance: Se ofrece una mirada libre de juicios, donde el cliente se siente valorado por quien es.

• Deep empathy: El terapeuta busca comprender con sensibilidad lo que el cliente está viviendo.

• Mutual recognition: Es clave que el cliente perciba esa empatía y aceptación para que se sienta seguro.

Applications and evidence of effectiveness

This approach has proven particularly useful for people seeking to better understand themselves, overcome emotional bl