Psychodynamic and interpersonal therapy

Among the therapeutic strategies used to address emotional imbalances, there is a model that combines the exploration of internal processes with the review of relational dynamics.

This approach integrates two dimensions: deepening unresolved internal conflicts and observing how they are reflected in current relationships. Both areas are closely intertwined, and addressing them together can lead to significant transformation in well-being.

Deep understanding of internal conflicts

The emotional introspection approach is based on the assumption that many current difficulties are linked to past experiences that have left a lasting mark on the way we feel, act, and relate to others.

This methodology seeks to recognize the internal tensions that operate outside of consciousness and can manifest themselves in the form of symptoms, blockages, or repetitive patterns. Through the therapeutic process, mechanisms such as automatic forms of emotional defense, self-sabotage, or emotional disconnection are examined.

A key aspect of this model is that the therapeutic relationship is used as a space in which many of the relational experiences that the person has previously lived are symbolically reproduced. By becoming aware of these repetitions, the possibility of modifying the rigid patterns that cause suffering is opened up.

The importance of current relationships

The second dimension of this approach focuses on everyday interactions. It starts from the observation that mood is strongly influenced by the quality of relationships.

Difficulties in communicating, isolation, or unresolved conflicts can create an emotional environment that perpetuates distress. During the therapeutic process, habitual ways of relating, the reactions they generate in others, and the emotions they arouse are analyzed.

This allows dysfunctional patterns to be identified and replaced with more empathetic, balanced, and constructive ways of relating. The goal is to achieve a greater understanding of how external dynamics reflect internal states, and vice versa.

Practical application and possible results

This integrative model is usually implemented in defined intervention cycles, which allow for a thoro