Course online wellness and health improve your quality of life - quality life

Welcome to the course on physical and mental wellness! In this course, we will address various topics related to health and wellness.

We will begin by analyzing aging, its effects on health and how to prevent its negative consequences through medical care, nutrition and sports. We will also address the importance of sleep and how lack of sleep can affect our body and mind. We will learn how to create a proper routine for a restful night's sleep and how external elements such as light, food, tobacco, water, alcohol, electronic devices and noise can influence the quality of our sleep.

In addition, we will explore physical and mental wellness, what it is and how we can achieve it through morning exercises, meditation, self-care, reading, mindfulness and financial literacy. We will also focus on vitamins and minerals, their properties and how their intake can improve our health and well-being, as well as the importance of hydration in our body and how we can stay hydrated.

In this course, you will also learn how to interpret the labels of vitamin and mineral supplements, when it is appropriate to take them and what are the best times to do so. Finally, we will document all of these topics and integrate them into a practical guide that will help you achieve a healthier, more balanced life. Let's get started working together to achieve better physical and mental well-being!

Aging:

• Aging

• Anti-aging

• Diseases related to aging

• Health and Aging

• Anti-aging: Medical care

• Anti-aging: Nutrition

• Anti-aging: Sports

• Body Mass Index [BMI]

• Aging and BMI

• Nutritional supplements

• Aging and nutritional supplements

• Cardiovascular training

• Strength training

• Prevention of aging

• Surgery and aging

SLEEP DURATION:

• Sleep

• Problems caused by lack of sleep

• Organ systems affected by lack of sleep

• Importance of rest

• The endocrine system and sleep

• Sleep and physical exercise

• Sleep cycles

• Routine for a good night's sleep

• What happens in our brain while we sleep?

• The schedule in which we sleep

• How many hours should we sleep?

• Should I wake up early?

Elements that affect sleep:

• The influence of light on sleep

• The influence of our meals on sleep

• The influence of sugary beverages on sleep

• The influence of tobacco on sleep

• The influence of water on sleep

• The influence of alcohol on sleep

• The influence of electronic devices on sleep

• The influence of noise on sleep

• Health problems and their influence on sleep

• Snoring and sleep

• The impact of the pillow on the quality of our sleep

• Meditation and its impact on sleep

• Calming the mind before going to sleep

• Routine for getting up after sleep

Physical and mental wellness:

• What is wellness?

• Well-being edges

• How to start the day? Planning

• Morning meditation. Benefits

• Morning exercises. Benefits

• Personal care

• Reading. Benefits

• Eating. Mindfulness

• How does money impact well-being?

• Financial education

• The purpose of life

• Principles for developing good relationships with others

Vitamins:

• Vitamins

• Essential vitamins

• Cooking food and vitamins

• Vitamin supplements

• Vitamin supplements for physical training

• Checking the quality of vitamin supplements

• How to interpret the label of the supplements?

• When not to take vitamin supplements?

• What is the best time to take vitamin supplements?

Types of vitamins and their properties:

• Vitamin A. Properties

• Vitamin D. Properties

• Vitamin E. Properties

• Vitamin K. Properties

• Vitamin C. Properties

• Vitamin B1. Properties

• Vitamin B3. Properties

• Vitamin B5. Properties

• Vitamin B6. Properties

• Vitamin B7. Properties

• Vitamin B9. Properties

• Vitamin B12. Properties

Minerals:

• Minerals

• Macrominerals

• Microminerals

• Cooking food and minerals

• Mineral supplements

• Mineral supplements for physical training

• When not to take mineral supplements?

• Best times to take mineral supplements

Macrominerals and properties:

• Sodium

• Potassium

• Calcium

• Magnesium

• Sulfur

• Phosphorus

Microminerals and properties:

• Zinc

• Iron

• Selenium

• Iodine

• Copper

• Chromium

• Fluoride

• Molybdenum

• Manganese

Hydration in the quality of life:

• Role of hydration in health and well-being.

• Types of hydration

• Water and electrolytes in the human body

• Symptoms and risks of dehydration

• Symptoms and risks of overhydration

• Advantages of programmed drinking over thirst drinking

Documentation:

• Documentation on the subject