Course of Wellness, Improve Your Quality of Life

Course of Wellness, Improve Your Quality of Life

ByOnlinecourses55

146464

12 €

Buy

Free Version

Course of Wellness, Improve Your Quality of Life

Quality of Life Course Information

The Quality of Life, Food and Human Health course is designed to provide specialized training that focuses on the close relationship between nutrition, health and the overall well-being of people.

Taking a holistic view, we will explore the influence of the foods we eat on our state of health and how they contribute to improving our quality of life.

This course will provide you with an in-depth perspective on how eating habits can affect and improve physical and emotional health. You will learn how to identify healthy foods and understand the nutritious and beneficial role each can play in our diet.

In addition, we will explore the healthful properties of substances and their role in promoting a healthy lifestyle.

Quality of life is not only about meeting basic needs, but also involves enjoying comforts and having time for leisure activities and hobbies.

This course will provide you with a comprehensive approach, considering both the objective and subjective aspects that contribute to a good quality of life.

Course Details

Hours of video 10
Hours of study 80
Videos 103
Test 103
Level to Expert Level
Language English
Certificate of studies
Lifetime access
7 Days of warranty
Secure payment with SSL
We accept all forms of payment

Take advantage of our offers

I Want to Study Plan 55 €

Access to all the courses on the web with a single payment

444447

Already purchased

Buy

The best offer on the web, you won't find any like it. With the I Want to Study Plan you can access all courses of the website, including future ones. But you cannot access all of them at the same time, you will be able to assign the 3 courses you want regardless of price or theme.

Every time you finish one, you will receive your certificate of completion and you will be able to assign one more.

By purchasing this offer, the 'Buy' button will change to 'I want to study' and you will be able to choose your courses at your leisure.

I Want to Study VIP Plan 99 €

Unlimited access to all the courses on the web with a single payment

123565

Already purchased

Buy

With the Plan Quiero Estudiar VIP you can unlimited access to all courses of the website, including future. You will be able to assign all courses you want regardless of price or theme.

By purchasing this offer, the 'Buy' buttons will turn into 'I want to study' and you will be able to choose your courses at your leisure.

Offer 3 x 1 a 12 €

3 x 1 offer on individual courses (No Masters)

324219

Already purchased

Buy

Take advantage of our exceptional 3x1 promotion on courses!

In our varied selection of topics, you pay for one individual course and you can take two others completely free of charge. This way, you have the freedom to choose the three courses that interest you most, regardless of the subject matter. This is an excellent opportunity to expand your knowledge and skills. Please, note that this offer does not apply to our Master's programs.

By purchasing this offer, the 'Buy' buttons will become 'I want to study' and you will be able to choose your 3 courses at your leisure.

Objective of the Nutrition and Quality of Life Course

Welcome to the wellness and quality of life improvement course! This course is designed to teach you everything you need to know about the importance of taking care of your health and wellness at every stage of life. In this 10-module course, you will learn all about aging, sleep, the elements that affect sleep, physical and mental wellness, vitamins, minerals, hydration and much more.

Aging is a natural process of life, but you'll learn how anti-aging, proper nutrition, exercise and nutritional supplements can help you stay fit and healthy in old age. You'll also explore aging-related diseases and how to prevent them.

Sleep is essential for good physical and mental health, so you'll learn about the organ systems affected by lack of sleep, the importance of rest, the influence of light and electronic devices, and many other elements that impact sleep. We will also teach you how to develop a proper sleep and wake routine.

In the physical and mental wellness module, you will learn what wellness is and how to maintain a balance in your daily life.

You'll discover how planning, morning meditation, morning exercises, reading, financial literacy and life purpose can help you achieve the wellness you need.

Plus, we'll delve into vitamins and minerals and how they can affect your health. You'll learn all about essential vitamins, vitamin and mineral supplements, and how to interpret supplement labels. We'll also explore the types of vitamins and minerals, their properties, and how they can help improve your health.

Finally, you will learn about hydration and how water and electrolytes are essential to keep your body in optimal condition. In this module, we will teach you about the different types of hydration, their role in health and wellness, and how to keep your body hydrated to feel better overall.

In short, this course is perfect for anyone who wants to improve their quality of life and well-being. With this knowledge, you will be able to lead a healthier lifestyle and enjoy a long and fulfilling life.

Agenda

104 Lessons. 09:16:18

TOPIC 1: AGING

15 Lessons.01:20:39

1.1. Aging and Maintaining Quality of Life