Phosphorus

Phosphorus is one of the most abundant minerals in the human body, in fact, it is estimated that about 1% of our body weight is represented by this nutrient. We can find phosphorus in each of our cells, bones and teeth. It is classified as a macromineral, due to the high demands of this mineral by our organism. Likewise, phosphorus is one of the essential minerals for the normal functioning of the human body, so we must learn to be aware of the importance of sustaining a balanced diet that provides us with access to rich sources of this nutrient.

Taking into account the importance of this subject for the health of the human being, we will be dedicating this guide to go deeper into the characteristics, functions and most important contributions of phosphorus for the normal functioning of the human body. In addition, we will be reviewing the recommended amounts of this nutrient for our organism, the sources from which we can acquire it and the damages to our health of consuming it in excess.

General benefits of phosphorus

Phosphorus is a multifunctional mineral, so its benefits extend and have an impact on a large number of biological processes and functions that occur within our body. Among the most important functions of this nutrient for the health of the human body is its participation in the formation and strengthening of our bone structure, helping us to preserve healthier bones and teeth.

This mineral plays a very significant role in the processes of cellular repair and tissue construction. This is because it actively participates in the production of proteins that are very necessary to carry out these tasks. When phosphorus is combined with the functions of some B vitamins, it can be very favorable for the health of our kidneys, muscle and nerve impulses.

Having said all this, the consumption of phosphorus is highly recommended when it comes to maintaining adequate health patterns and preventing the appearance of diseases that threaten our quality of life.

How to obtain phosphorus?

The most recommended way to acquire the minerals and other nutrients required by our body to function properly is through a balanced and nutritionally rich diet. In the case of phosphorus, we can find some drawbacks, such as the fact that it is not found in large quantities in foods such as fruits and vegetables. However, there are other sources that are very rich in phosphorus and which we can access to meet the demands of our body with great ease.

Among the foods that have an adequate level of phosphorus for our body are: different types of meats and dairy products, some processed foods, cereals fortified with this