Calcium

Calcium is one of the most widely known and consumed micronutrients worldwide. Its popularity is due, above all, to its important benefits when it comes to maintaining and strengthening our bone structure. In reference to the demands of this mineral by our organism, it is classified as a macromineral. In turn, it is included in the list of essential minerals for the normal functioning of biological functions and processes carried out in our body. Having knowledge about the role these nutrients play in our health is essential when it comes to raising awareness about the importance of maintaining an adequate intake of rich and nutritionally balanced foods.

During the development of this guide, we will be addressing this topic in greater depth. To do so, we will be reviewing some of the general benefits of calcium intake for our health. In addition, we will see what are the indicated doses for its consumption and the effects that excess calcium can bring.

General benefits of calcium

As we said in the introduction to this guide, calcium is well known for its important benefits in strengthening our bone structure, giving us healthier bones and teeth. However, this is not the only important contribution of this mineral to our health. Calcium also acts significantly in the health of our blood, helping us in the normalization of our heart rhythm. It also works to strengthen body tissues. Other benefits associated with this nutrient include its presence in the structures of our neurons.

That said, calcium is a nutrient of wide impact, so its consumption, in the right doses, can help us maintain a healthier body.

How to obtain calcium?

The main and most recommended source for our body to obtain calcium is from food. There are many foods that have a high content of this mineral, especially those of dairy origin. Among the most recommended products when acquiring this nutrient are: milk, cheese, yogurt and other dairy products.

We can also find calcium in other non-dairy sources such as: Salmon, mustard, sardines, nuts such as walnuts or almonds, products fortified with calcium, among others.

Calcium supplements can also be an alternative in the acquisition of this nutrient in the face of an inadequate diet or the suffering of certain diseases. In any case, it is recommended that you consult your doctor before taking a supplement.

Adequate calcium intake

Although calcium is a fairly safe mineral, it has been shown that excessive consumption of this nutrient over a long p