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Test Calcium
Agenda
QUESTION 1: IS CALCIUM A MACROMINERAL OR A MICROMINERAL?
Micromineral
Macromineral
Both
None of these
QUESTION 2: IS CALCIUM CONSIDERED AS ONE OF THE ESSENTIAL MINERALS FOR THE HUMAN ORGANISM?
Yes
No
QUESTION 3: WHAT ARE THE BENEFITS OF CALCIUM INTAKE?
Provides benefits when it comes to strengthening our bone structure, giving us healthier bones and teeth
It acts significantly on the health of our blood, helping us in the normalization of our heart rhythm
Works to strengthen the body tissues
All of the above
QUESTION 4: WHAT IS THE MOST RECOMMENDED SOURCE OF CALCIUM?
Food and beverages
Supplementation
QUESTION 5: IN WHICH TYPES OF FOOD DO WE FIND THE HIGHEST CONCENTRATION OF CALCIUM?
Sweet fruits
Semi-acid fruits
Dairy
All of the above
QUESTION 6: WHAT OTHER FOODS HAVE HIGH LEVELS OF CALCIUM?
Salmon and sardines
Mustard
Nuts and dried fruits
All of the above
QUESTION 7: WHAT IS THE RECOMMENDED CALCIUM INTAKE FOR AN ADULT PERSON?
100 grams per day
300 grams per day
500 grams per day
None of the above
QUESTION 8: DURING PERIODS OF PREGNANCY OR LACTATION, THESE DOSES CAN:
Decrease
Increase
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