Magnesium

Magnesium is considered one of the most important minerals for human health. Most of the physical and chemical processes that take place inside our organism require magnesium for its normal development. That is why this nutrient is a macromineral, since it is needed in higher quantities than other minerals. Its broad impact on our biological functions makes magnesium an essential mineral. The benefits of magnesium are so varied, that we could say that if we lack it, our organism will begin to present failures and disorders in its development.

Taking into account the importance of this mineral for our health, we will be dedicating this guide to go deeper into its functions and characteristics. Likewise, we will be reviewing the recommended amounts of this nutrient for our organism, the sources from which we can acquire it, and the harm to our health of consuming it in excess.

General benefits of magnesium

As we said before, magnesium participates in practically all the physical and chemical processes that take place inside our organism. To mention all the functions of magnesium is a very complex task, since it is a mineral with a wide spectrum. However, it is valid that we highlight some of the main contributions of this mineral to our health.

Magnesium is a mineral of great utility for people who practice large loads of exercise daily, this is because it interacts in the processes of muscle contraction and is an element that strengthens our bone structure. This mineral acts on our immune system, strengthening it and contributing to the prevention of various diseases that can become deadly for our body.

The cardiovascular system also benefits from the consumption of this nutrient, as it works to normalize the pumping of our heart and adjusts blood sugar levels. The work of magnesium on glucose in our organism favors the processes of obtaining energy.

How to obtain magnesium?

The main source of magnesium, as it happens with the rest of the minerals, is the food source. We can acquire this nutrient from a balanced and nutritionally rich diet. Magnesium can be found in foods such as milk, brown rice, various soy products, nuts such as walnuts and almonds, bananas, avocados, various legumes, among others.

Magnesium supplements are also common in the market and are presented as a valid alternative to the deficit of this mineral. In case you wish to start a supplementation based on this nutrient