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Test Magnesium
Agenda
QUESTION 1: HOW IS MAGNESIUM CLASSIFIED ACCORDING TO THE AMOUNT OF MAGNESIUM NEEDED IN THE HUMAN BODY?
Micromineral
Macromineral
QUESTION 2: DOES MAGNESIUM PARTICIPATE IN PRACTICALLY ALL PHYSICAL AND CHEMICAL PROCESSES THAT OCCUR WITHIN OUR BODY?
Yes
No
QUESTION 3: WHAT ARE SOME OF THE FUNCTIONS OF MAGNESIUM IN THE HUMAN BODY?
It interacts in the processes of muscular contraction and constitutes a strengthening element of our bone structure
It acts on our immune system, strengthening it and contributing to the prevention of various diseases that can be fatal for the organism
It works to normalize our heart pumping and adjust blood sugar levels
All of the above
QUESTION 4: WHICH MINERALS CONTRIBUTE TO THE BEST PERFORMANCE OF PHYSICAL ACTIVITIES?
Calcium
Potassium
Magnesium
All of the above
QUESTION 5: IS SUPPLEMENTATION NECESSARY TO OBTAIN MAGNESIUM?
Yes
No
QUESTION 6: IN WHICH FOODS ARE HIGH CONCENTRATIONS OF MAGNESIUM FOUND?
Milk and brown rice
Soy products and some nuts such as walnuts and almonds
Bananas and avocados
All of the above
QUESTION 7: WHAT DOSE OF MAGNESIUM IS RECOMMENDED FOR ADULT WOMEN?
Ranges around 100-120 milligrams
Ranges around 200-220 milligrams
Ranges around 300-320 milligrams
None of the above
QUESTION 8: WHAT DOSE OF MAGNESIUM IS RECOMMENDED FOR ADULT MEN?
Ranges around 200-220 milligrams
Ranges around 200-320 milligrams
Ranges around 400-420 milligrams
Ranges around 600-620 milligrams
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