Sulfur

Sulfur is the third most abundant mineral in the human body, only surpassed by calcium and phosphorus. It is included in the group of macrominerals, so its consumption is demanded in higher quantities than that of microminerals. Our body needs this nutrient to carry out many processes and functions that are highly important for our health, which is why sulfur is considered one of the essential minerals for our organism.

Our skin, hair and nails usually contain high levels of sulfur, likewise, we can find it in areas such as joints and muscles. It is an active component in many of the basic structures of our body, so knowing more about this nutrient will allow us to understand the place it occupies in our body and the need to constantly meet the amounts demanded by our body for its normal functioning.

Throughout this guide, we will analyze in detail the properties and key functions that this mineral plays in the body. We will also review the amounts recommended for consumption, the food sources from which we can obtain it, and the adverse health effects that result from excessive consumption.

General benefits of sulfur

Sulfur is a nutrient that offers broad-spectrum benefits for our health care. Among the most important functions of this mineral are:

• The care and preservation of our hair, nails and skin.

• It works actively in the synthesis of hormones such as insulin, so it is highly recommended for the prevention and confrontation of diseases such as diabetes.

• Due to its characteristics, it is an ideal mineral to catalyze the processes of recovery and healing of wounds and injuries, contributing to the healing of pain and muscle cramps.

• It is closely related to the detoxification functions carried out in our body, contributing to the elimination of heavy metals and to the cleansing of our liver.

Among other secondary functions of sulfur we can find: its wide benefits in the reduction of stress, improves constipation, helps fight allergic processes and delays the aging of our body.

How to obtain sulfur?

Sulfur can be obtained in a very simple way by maintaining an adequate, rich and nutritionally balanced diet. It is present in different foods, both of animal and vegetable origin. Among the foods that have good levels of this nutrient in their composition, we have: onion, garlic, cabbage, broccoli, egg, cheese, fish, some meats, wheat, nuts, among others.

Adequate sulfur intake

To appreciate adverse effects produced by the exce