The influence of water on sleep

Water is an essential substance for human life. The consumption of this liquid acts on the regulation of all the functions of our organism. Water helps keep our body temperature stable, participates in the elimination of fats, acts on the circulatory system, helps in the process of eliminating toxins, among many other benefits.

What many people do not know about water is that it is strongly related to the quality of our sleep. The recommended amount of water for human beings varies depending on their body weight and the habits they sustain during their daily routines. Other factors such as climate can also be very decisive when calculating the average consumption to keep us properly hydrated.

During the development of this guide, we will be addressing some of the points we have seen above, so that we can delve into the benefits of water consumption for a deep and quality sleep, in the same way we will see in a simple way, how we can know how much water our body demands, according to their particularities.

The relationship between water and insomnia

Several studies have shown that there is a close relationship between a deficit in water consumption and the appearance of sleep disorders, such as insomnia. Insomnia is a disorder characterized by increased difficulties in falling asleep naturally. People suffering from insomnia may take several hours to fall asleep, even when they feel tired or have had a tiring day.

One of the most common causes of insomnia in humans is due to dehydration of our body. Those who do not consume the amount of water their body demands may suffer from slight dehydration that affects the quality of their sleep. Another aspect to highlight is that the very fact of not getting enough sleep tends to increase the rate of dehydration considerably.

All this generates a circle effect, in which we do not sleep well because we suffer from dehydration, while we keep getting dehydrated because we do not sleep well. To break this pattern, you should try to consume enough water to keep your body constantly hydrated.

Hydrate with water

When we talk about the importance of hydrating ourselves to fall asleep more easily, we make explicit reference to the consumption of water. It is common to believe that any liquid is valid for hydration. The truth is that various infusions such as tea, caffeine or certain beverages may contain substances that, far from hydrating us, dehydrate our organism. Natural water is the only liquid that is completely effective in guaran