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Test The influence of water on sleep
Agenda
QUESTION 1: WHAT IS THE FUNCTION OF WATER IN THE HUMAN ORGANISM?
Keeps our body temperature stable
Participates in the elimination of fats and toxins
Acts on the circulatory system
All of the above
QUESTION 2: IS WATER AN ESSENTIAL LIQUID FOR THE FUNCTIONING OF THE ORGANISM?
Yes
No, it is replaceable
QUESTION 3: WHAT IS THE RELATIONSHIP BETWEEN LACK OF WATER IN THE BODY AND SLEEP?
Improves sleep quality
Helps to fall into a deep sleep
Generates insomnia
None of the above
QUESTION 4: WHAT IS THE RELATIONSHIP BETWEEN LACK OF SLEEP AND HYDRATION OF THE ORGANISM?
Keeps the organism in optimal hydration condition
Increases the body's dehydration rate
Does not affect the hydration of the body
None of the above
QUESTION 5: WHAT IS THE BEST LIQUID TO HYDRATE THE BODY?
Tea
Coffee
Water
Juices or soft drinks
QUESTION 6: IS THE AMOUNT OF WATER EACH PERSON SHOULD DRINK UNIQUE?
Yes
No
QUESTION 7: ON WHAT FACTORS DOES THE AMOUNT OF WATER THAT EACH PERSON SHOULD CONSUME DEPEND?
Physical activity
Health conditions
Climate of the place where you live
None of the above
QUESTION 8: WHAT IS THE FORMULA FOR CALCULATING IN A GENERAL AND ESTIMATED WAY THE AMOUNT OF WATER THAT EACH PERSON SHOULD DRINK?
Body weight (kg) / 5
Body weight (kg) / 7
Body weight (kg) / 10
Height (m) / 5
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