Types of hydration

Hydration is the process by which we seek to provide our body with moisture, so that it can be used in the different biological functions that occur inside our body. Hydration is not only drinking water, there are a series of elements that intervene in favor of our organism during this process. When our body is not properly hydrated, we begin to experience a series of symptoms that worsen over time. Dehydration over a prolonged period of time can cause severe disorders for our body and even lead to death.

During the development of this guide, we will be analyzing this topic in greater depth. To do so, we will be reviewing the types of hydration that exist and how they are used to meet our body's requirements.

Water produced by our body

The first of the types of hydration that we will be analyzing is that which comes from our own body. Although this is not very popularly known, our body has the capacity to produce water for its own benefit. This type of hydration is a sign of the high survival and adaptability capabilities of our organism. Of course, this source of water has many limitations, so it is essential that we learn the elements involved in it.

Our body's capacity to produce water is developed as a result of the metabolic activities carried out by our organism. The water obtained by this means is very little and mostly requires the supply of food so that the metabolism can produce it. That said, although this source is useful when it comes to satisfying our body's water demands, it is not enough, so we are obliged to resort to other ways such as the ones we will see below.

Hydration from the food we eat

This second source of hydration, contrary to the first that we have already analyzed, is capable of providing us with large quantities of water, to be used in the different physical and chemical processes that take place in our organism. Although many of the foods we eat have a solid appearance, they contain a large percentage of water in their composition. Depending on the food, the amount of water present in its composition will be greater or lesser.

Fruits and vegetables are two of the food groups that contribute the most water to our organism. Similarly, it is possible to incorporate good rates of water as a result of the intake of foods such as soups or cereals. Through a balanced food intake rich in nutrients of all types, we can contribute to th