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Test Types of hydration
Agenda
QUESTION 1: IS HYDRATION AN ESSENTIAL PROCESS FOR HUMAN LIFE?
Yes
No, only food
Only in children
Only in older adults
QUESTION 2: IS DRINKING WATER THE ONLY WAY TO KEEP THE BODY HYDRATED?
Yes
No
QUESTION 3: HOW MANY TYPES OF HYDRATION ARE THERE?
1
2
3
More than 5
QUESTION 4: DOES THE WATER PRODUCED BY OUR OWN BODY AS A RESULT OF THE BODY'S METABOLIC ACTIVITIES SATISFY THE BODY'S DEMAND FOR WATER?
Yes
No
QUESTION 5: WHICH FOOD GROUPS TEND TO PROVIDE THE HIGHEST LEVELS OF WATER TO THE BODY?
Cereals and pulses
Fruits and vegetables
Meat and fish
All of the above
QUESTION 6: WHAT PERCENTAGE OF OUR BODY'S WATER DEMANDS IS SATISFIED BY FOOD INTAKE?
Between 5-10%
Between 20-30%
Between 50-70%
Between 60-90%
QUESTION 7: WHICH HYDRATION ROUTE PROVIDES THE GREATEST AMOUNT OF WATER TO THE BODY?
The one produced by our body
That provided by food intake
The contribution of drinking water or other liquids
None of the above
QUESTION 8: WHAT PERCENT OF OUR BODY'S WATER DEMANDS ARE SATISFIED BY DRINKING WATER OR OTHER LIQUIDS?
Approximately 10%
Approximately 30% of
Approximately 50% of
Approximately 70% of
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