Chrome

Chromium is one of the minerals included among the group of essential nutrients for human health. This is explained by the wide range of benefits it brings to our body and the large number of physical and chemical processes in which it is involved. As a trace element, our body does not need large amounts of chromium. However, this mineral cannot be created by our own organism, so it will depend on the maintenance of dietary habits based on an adequate intake of balanced and nutritionally rich foods. This is further evidence of the value of maintaining proper nutrition in preserving positive health patterns.

In this guide, we will explore in depth the properties and functions of this essential mineral. In addition, we will address recommended intake amounts, available dietary sources, and the potential health risks associated with excessive intake.

General benefits of chromium

As mentioned above, chromium is a mineral with a broad impact on the care and preservation of our health. One of the most significant contributions of this mineral, within the processes and functions that occur within our body, is to contribute to the processes of digestion and energy production through the breakdown of carbohydrates and fats that reach our body during our food intake.

Chromium also participates in the synthesis of cholesterol and fatty acids, as well as in the breakdown of blood glucose, helping insulin to act more efficiently.

How to obtain chromium?

The most recommended source when acquiring this important nutrient is the food source. Fortunately, there are many foods that we can access to meet the daily requirements of our body. If we add to this the fact that chromium is a micromineral and that it is needed in small amounts, it will be relatively easy to maintain adequate levels in our body.

Among the foods that have a good index of chromium in their composition, we have: brewer's yeast, eggs, chicken, beef, broccoli, wheat, oysters, liver, among others.

It is valid to clarify that it is possible to obtain chromium through external supplementation, in fact, this is one of the treatments indicated for people who have some type of diabetes or insulin resistance.

Adequate intake of chromium

Maintaining the minimum requirements of chromium in our body is essential for the care of our health. Chromium deficiency can cause various disorders to ou