The influence of noise on sleep

We have all seen the quality of our sleep affected by the presence of noise at night. This is a very common phenomenon, but it is closely related to the development of biological functions in our organism and the way our brain perceives and processes the external stimuli it receives. The process of going to sleep is not as simple as lying down in bed. It requires a series of precautionary measures that seek to condition our bedroom in such a way that we can enjoy a space conducive to rest without interruptions throughout the night.

During the development of this guide, we will be analyzing some of the most important elements related to this topic, so that you can understand more about the internal processes that originate in our body while we sleep and how noise impacts on the destabilization of these processes.

General effects on the body

The fact that noise affects the quality of our sleep or can interrupt it abruptly is not only because it is sensorially annoying. Noise is capable of affecting a series of biological functions of great importance for our organism. In the presence of noise, our blood pressure increases. This comes along with the increase of a state of excitement that interrupts our calmness and relaxation.

The increase in our blood pressure is not the only effect caused by noise, our heart rate will also be affected and we will begin to suffer severe changes in our breathing. Studies that have been carried out on noise and its impact on sleep have noted that people who are forced to sleep in the presence of noise tend to experience a series of involuntary movements that end up fatiguing the body.

Depression and poor performance

The effects of having slept under the influence of noise will also have an impact once we wake up. The emotional state of the person who has had to rest under these conditions will not be the same as that of the person who has managed to get a deep and restful sleep. These effects include an increase in depression and, therefore, a considerable drop in performance during the day. As we can see, noise not only impacts the way we sleep, but also carries its consequences throughout the day.

When you sleep in environments that are habitually noisy, you can develop serious health effects, all this as a result of remaining in a continuous state of interruptions in the quality of our sleep.

Increased stress

Although we believe that we have managed to sleep with the n