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Test The influence of noise on sleep
Agenda
QUESTION 1: WHAT ELEMENTS SHOULD WE TAKE INTO ACCOUNT BEFORE GOING TO SLEEP?
The cleanliness and organization of the room
The brightness level of the room
Room temperature and comfort
All of the above
QUESTION 2: IS NOISE AN ELEMENT THAT AFFECTS THE QUALITY OF SLEEP?
Yes
No
QUESTION 3: HOW DOES NOISE AFFECT THE QUALITY OF SLEEP?
Causes insomnia
Can cause headaches and stress
Impairs deep and restful sleep
All of the above
QUESTION 4: WHAT HAPPENS TO BLOOD PRESSURE IN THE PRESENCE OF HIGH NOISE LEVELS?
Increase
Decrease
QUESTION 5: AT WHAT STAGES DOES NOISE AFFECT THE INDIVIDUAL?
Before going to sleep
During sleep
Upon awakening
At all stages
QUESTION 6: HOW DOES NOISE AFFECT A PERSON WHO SLEPT ALL NIGHT IN THE PRESENCE OF NOISE?
Generates high levels of agitation
Causes moodiness and headache
Impedes the performance of the restorative functions of sleep
All of the above
QUESTION 7: WHAT IS THE RELATIONSHIP BETWEEN NOISE AND STRESS?
High noise levels relieve stress
High noise levels generate stress
Low noise levels relieve stress
None of the above
QUESTION 8: WHAT IS THE RELATIONSHIP BETWEEN STRESS AND SLEEP?
High stress levels lead to difficulty in falling asleep
Lack of sleep generates stress
All of the above
None
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