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Test The influence of electronic devices on sleep
Agenda
QUESTION 1: WHAT IS THE BEST METHOD OF ENTERTAINMENT BEFORE GOING TO SLEEP?
Watch television
Playing on the tablet
Chatting on the cell phone
None of the above
QUESTION 2: DOES LIGHT INFLUENCE THE QUALITY OF SLEEP?
Yes
No
Only natural light
Only artificial light
QUESTION 3: HOW DOES ARTIFICIAL LIGHT FROM ELECTRONIC DEVICE SCREENS IMPACT SLEEP QUALITY?
Allows relaxation before going to sleep
Improves sleep quality
Causes sleep disorders
None of the above
QUESTION 4: DO BOTH NATURAL LIGHT AND ARTIFICIAL LIGHT CAUSE INSOMNIA?
Yes
No
Only natural light
Only artificial light
QUESTION 5: THE LIGHT FROM THE SCREENS OF ELECTRONIC DEVICES:
Promotes the secretion of the hormone melatonin
Inhibits the secretion of the hormone melatonin
Promotes the secretion of the hormone adrenaline
None of the above
QUESTION 6: THE HORMONE MELATONIN:
Increases the sensation of drowsiness
Reduces the feeling of drowsiness
Promotes the onset of nightmares
Affects deep sleep
QUESTION 7: WHEN SHOULD ELECTRONIC DEVICES NOT BE USED?
Before going to sleep
While we eat
While we work
None of the above
QUESTION 8: WHAT SLEEP DISORDERS CAN BE CAUSED BY ELECTRONIC DEVICE SCREENS?
Insomnia
Inability to fall into a deep sleep
Sleep apnea
All of the above
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