Mineral Supplements and their Impact on Quality of Life

Mineral supplements are widely used throughout the world in order to cover the daily requirements of this nutrient demanded by our organism. There is an important debate regarding their usefulness and the purposes for which they should be used. A balanced diet rich in nutrients is sufficient to meet the mineral demands of our body, however, there are times when we can not properly access the food we need or our body is facing various conditions that threaten its ability to absorb and retain certain nutrients. It is precisely in these moments, where mineral supplements are shown as an efficient and reasonable alternative.

During the development of this guide, we will be analyzing some of the most important elements that revolve around this topic. To do so, we will go into some of the basic points that will allow us to understand more in depth what functions these supplements fulfill and under what circumstances we could make use of them.

Supplements in restrictive diets

As we said before, the minerals that our body needs can be easily acquired through a balanced and nutrient-rich intake. Many people decide to undergo a restrictive diet or are submitted by a specialist, in order to achieve concrete results. In the case of those who follow this type of diet, it is common to find certain deficiencies in nutrients such as vitamins or minerals.

In these cases, a mineral supplement can help us meet the requirements demanded by our body, even when food intake is low. It is advisable that both this type of diets and the supplements to be used are supervised by a specialist to avoid nutritional insufficiencies that may lead to major complications. Remember that minerals are essential nutrients for the normal functioning of our body and the correct state of our health.

Supplements for various diseases

Mineral supplementation can also be very useful during periods when our body is dealing with an exceptional phenomenon. Many diseases and surgical operations cause a great loss of the capacities of retention and absorption of nutrients, therefore supplementation could be useful, even if we are maintaining an adequate diet.

Some exceptional periods such as pregnancy or the need to breastfeed newborns, may increase the nutritional needs of our body in correspondence to certain nutrients. Perhaps the person in question is not able to complete such a high food intake to meet these new nutritional requirements, so a supplement indicated by a specialist could help to meet these needs in a simpler way.

Intolerances or difficulty in obtaining certain foods

Intolerances to certain foods can be very common. Sometimes we find that certain minerals are only found, in good quantities, in certain food groups. When these food groups cannot be consumed, either because there is an intolerance to them or because circumstances make it very difficult to obtain them, the best thing to do is to take a supplement to cover the requirements of this nutrient.

Although food will always be the best way to access minerals, it is better to have efficient alternatives than to resign ourselves to deal with these nutritional deficiencies that could seriously threaten our health. Mineral supplements are a very useful tool if we know how to make use of them and the purposes for which they should be used for a correct satisfaction of our nutritional needs.