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Test Cooking food and minerals

QUESTION 1: WHAT IS THE BEST WAY TO ACQUIRE THE MINERALS NEEDED BY THE HUMAN ORGANISM?

QUESTION 2: DOES SUBJECTING FOOD TO HIGH TEMPERATURES FOR A PROLONGED PERIOD OF TIME RESULT IN A SIGNIFICANT LOSS OF NUTRIENTS?

QUESTION 3: SHOULD WE STOP COOKING OUR FOOD SO AS NOT TO LOSE ITS PROPERTIES?

QUESTION 4: WHY IS IT IMPORTANT TO COOK CERTAIN FOODS?

QUESTION 5: IS THERE A 100% SUCCESSFUL COOKING METHOD TO FULLY PRESERVE THE NUTRIENTS IN OUR FOOD?

QUESTION 6: WHAT FORM OF FOOD COOKING HAS PROVEN TO BE QUITE EFFICIENT IN REDUCING THE LOSS OF VITAMINS AND MINERALS THROUGH HEAT?

QUESTION 7: WHAT RECOMMENDATIONS SHOULD BE FOLLOWED IN ORDER TO PRESERVE THE MAXIMUM AMOUNT OF NUTRIENTS DURING STEAMING?

QUESTION 8: DO ALL FOODS REQUIRE COOKING TO BE CONSUMED?

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