Reading. Benefits

Reading is one of the most efficient activities that we can perform in favor of our personal development. The habit of reading allows us to link entertainment and education within a wide range of opportunities that are adaptable to our particular tastes and needs. Like any habit, it requires daily practice and discipline to be fixed into our daily routines. Many of our innate abilities are enhanced through reading, we gain access to new sources of entertainment that we previously ignored, and we find healthy substitutes for our evening entertainment.

During the development of this guide, we will be addressing the topic of reading and its benefits for our personal growth and quality of life. To do so, we will review some of the advantages of incorporating this habit into our daily routines.

Keeping our brain exercised

Reading regularly helps to keep the brain exercised. When we read something we are passionate about, it induces reasoning and comprehension. Reading favors the development of language, which is one of the engines for the cognitive evolution of human beings. Reading not only entertains, but also provides us with information that is processed by our brain at a subconscious level, accelerating the processes of reasoning and logic in the solution of everyday problems.

Within the field of writing and spelling, reading also offers numerous advantages. When we read we are expanding our vocabulary, correcting spelling mistakes and learning to create more complex syntactic structures. In the realm of improving our writing, reading is to us what a painter's studio would be to a painter. We are able to learn even when we are not consciously trying. Our brains are constantly processing information and storing it for use when needed. When we read we are nourishing and strengthening our intellectual arsenal.

Healthy entertainment

Reading is one of the healthiest forms of entertainment available to us. Although nowadays cell phones, computers and televisions occupy most of our evening entertainment, they also have some undesirable effects on our organism. The screens of electronic devices affect the quality of our night's sleep, because the light emitted by them inhibits the production of the hormone melatonin, one of the hormones responsible for transmitting the feeling of drowsiness. Replacing our technological means of entertainment with a book can be a great alternative, especially for nighttime schedules.

Adaptability

Reading, as a means to cultivate and entertain us, has a great capacity for adaptability, both in its content and in its format. We can find literature suitable for all kinds of tastes, from simple books to highly complex works. But th