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Test Personal care
Agenda
QUESTION 1: IS SELF-CARE A RELEVANT FACTOR IN PRESERVING WELL-BEING AND A HEALTHY LIFESTYLE?
Yes
No
QUESTION 2: WHAT ARE THE ELEMENTS OF PERSONAL CARE?
Personal care and physical activity
Physical and mental health
Lifestyle
All of the above
QUESTION 3: WHAT ACTIONS CONTRIBUTE TO SELF-CARE?
Drink 1 liter of water per day
Practicing physical activity once a month
Do not maintain harmful habits
All of the above
QUESTION 4: ARE RECREATIONAL ACTIVITIES PART OF SELF-CARE?
Yes
No
QUESTION 5: WHAT ACTIONS CONTRIBUTE TO MAINTAINING AN OPTIMAL STATE OF MENTAL HEALTH, AND THEREFORE PROMOTE SELF-CARE?
Perform morning meditations
Perform morning exercises
Mastering stress and anxiety management tools
All of the above
QUESTION 6: WHAT ACTIONS CONTRIBUTE TO MAINTAINING AN OPTIMAL STATE OF PHYSICAL HEALTH, AND THEREFORE PROMOTE SELF-CARE?
Sleep 6 hours a day
Ingesting high levels of simple carbohydrates
Failure to perform regular medical check-ups
None of the above
QUESTION 7: AT WHAT AGE SHOULD WE TAKE ACTION TO PROMOTE OPTIMAL SELF-CARE IN OURSELVES?
From 21 years of age
From 50 years of age
In women from 35 years of age and in men from 38 years of age
None of the above
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