Vitamin K. Properties

Vitamin K is a highly necessary nutrient for the maintenance of healthy patterns in our body, which is why it has been considered one of the 13 essential vitamins that exist. Its characteristics make it a fat-soluble nutrient, which means that it has the capacity to be stored in the fats and organs of our body. Although it is true that vitamin K deficiency in a person is an uncommon phenomenon, it is worth noting that such deficiency could cause serious health problems, especially those related to our blood's ability to clot.

During the development of this guide, we will be delving into some of the most important elements related to this topic. To this end, we will review some of the most significant general benefits of vitamin K, analyzing aspects such as which are the most recommended sources for its acquisition and what side effects are associated with its hypersupplementation.

General benefits of vitamin K

Among the multiple general benefits provided by vitamin K, there are some that we should highlight, due to their high impact on the preservation of our health. Vitamin K has a great impact on the coagulation of our blood, thanks to which we can reduce bleeding and the appearance of hematomas. Without a high sufficiency of vitamin K, our blood would lose its clotting capacity, which would considerably affect a series of processes necessary for the defense and care of our body.

In the case of older adults, the consumption of vitamin K is associated with the strengthening and care of their bones. This is a very necessary function for the maintenance of a good quality of life during old age.

How to acquire vitamin K?

The most recommended source of vitamin K, as with all vitamins, is a well-balanced and highly nutritious diet. Thanks to the balance of the foods we eat, it is very easy to have good levels of vitamin K in our organism. There are numerous food sources that are rich in this nutrient, among them we have: fish, beef, eggs, some cereals, broccoli, chard, cabbage, spinach, liver, parsley, among others.

Effects of hypersupplementation

Regarding the adequate amounts for the consumption of vitamin K, it is established that an average of 120 mcg for men over 18 years of age and 90 mcg for women over 18 years of age are sufficient to meet the daily requirements of your body. In cases where the age is lower, it is recommended that you consult a specialist who can adjust the doses and adapt them to your particular needs.

Among the harmful effects on health due to the abuse of vitamin K consumption, there is one that stands out for its high danger. Some studies have linked the excess consumption of this nutrient with the appearance of a phenomenon known as kernicterus, which appears as a kind of cerebral palsy affecting newborns. Considering that vitamin K acts on blood coagulation, some hemolytic and hepatic damage may also occur.

Work on a healthy food intake and avoid abuse in the consumption of this nutrient. Keep in mind that vitamins are highly powerful substances that cause very visible effects, so they must be controlled in order to maintain adequate levels for our health and avoid risks due to their hypersupplementation.