The influence of our meals on sleep

The way we eat plays a little known role in the quality of our sleep. We have all noticed how eating at certain times can increase or decrease the sensation of sleep. This is explained by the work that is done in our digestive system in order to process the food we eat.

That said, eating in large quantities can cause some sleepiness, while sleeping on a very full stomach can affect the quality of sleep. The digestive process can be affected when we sleep, depending on the type of meals we eat and how often we have gone to bed once we have finished eating.

This is not a rule to follow, many people can eat large amounts of food and go to bed without any problem. What is more interesting is to analyze how certain nutrients and macronutrients can affect the quality of our sleep. To that end, we will be conducting the following guide, where we will delve into the impact that certain foods have on falling asleep.

Blood sugar level

When we eat foods high in sugar, such as refined carbohydrates, the level of sugar in our blood is decompensated, causing peaks of sugar rises, for a subsequent sharp drop. The drop in sugar levels, once we have experienced the sharp rise, usually causes that feeling of drowsiness that is so common after eating.

However, some studies link these violent changes in blood sugar levels with effects on the quality of sleep when meals are eaten just before going to sleep.

Foods rich in saturated fats

Foods rich in saturated fats are one of the most common risk factors in the appearance of various cardiovascular diseases. They are strongly related to increased blood cholesterol and triglycerides. Consuming a lot of saturated fat can also contribute to the development of diseases such as diabetes, which leads to blood glucose levels that do not stabilize normally.

Given the harmful effects that these fats have on the human organism, it is recommended to reduce their consumption in order to preserve the quality of our health. As a side effect of the above mentioned, there is evidence of a certain relationship between the abuse of saturated fat consumption and the quality of people's sleep, although the direct relationship still lacks in-depth studies, it is better to avoid them and focus on maintaining a balanced diet.

Foods rich in tryptophan

Tryptophan is an amino acid that favors the production of serotonin and melatonin. While melatonin i