Test The influence of light on sleep

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Test The influence of light on sleep

QUESTION 1: DOES LIGHT IMPACT SLEEP QUALITY?

QUESTION 2: DOES THE INCREASE IN MELATONIN DECREASE THE SENSATION OF SLEEP?

QUESTION 3: DOES ARTIFICIAL LIGHT AFFECT THE QUALITY OF SLEEP?

QUESTION 4: DOES THE LIGHT ACT AS A STIMULANT?

QUESTION 5: IS THE INCREASE IN MELATONIN DETRIMENTAL TO HEALTH?

QUESTION 6: SHOULD I AVOID THE PRESENCE OF ALL KINDS OF LIGHTS IN MY ROOM?

QUESTION 7: CAN LIGHT AFFECT OUR BIOLOGICAL REGULATION?

QUESTION 8: DOES THE PRESENCE OF DARKNESS DECREASE MELATONIN?

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