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Test The influence of light on sleep
Agenda
QUESTION 1: DOES LIGHT IMPACT SLEEP QUALITY?
Yes
No
Very little
Only natural light
QUESTION 2: DOES THE INCREASE IN MELATONIN DECREASE THE SENSATION OF SLEEP?
Yes
It increases
Does not affect in any way
Very little
QUESTION 3: DOES ARTIFICIAL LIGHT AFFECT THE QUALITY OF SLEEP?
No
Very little
Only that of cell phones
Yes
QUESTION 4: DOES THE LIGHT ACT AS A STIMULANT?
No
Only artificial light
Yes
Only natural light
QUESTION 5: IS THE INCREASE IN MELATONIN DETRIMENTAL TO HEALTH?
No
Yes
Only if increased by natural light
Only if increased by artificial light
QUESTION 6: SHOULD I AVOID THE PRESENCE OF ALL KINDS OF LIGHTS IN MY ROOM?
Only those coming from a natural source
Only those coming from an artificial source
Only the lights of cell phones and televisions
Yes
QUESTION 7: CAN LIGHT AFFECT OUR BIOLOGICAL REGULATION?
No
Yes, because it acts on melatonin
On a few occasions
None of the above
QUESTION 8: DOES THE PRESENCE OF DARKNESS DECREASE MELATONIN?
Yes
It increases
Not affected
Only during the day
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INCORRECT QUESTIONS
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Where is the error?
What is the error?
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