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Test The influence of our meals on sleep
Agenda
QUESTION 1: CAN THE FOOD WE EAT AFFECT THE QUALITY OF OUR SLEEP?
Yes, only in a positive way
Yes, only negatively
Yes, both positively and negatively
No
QUESTION 2: IS IT GOOD FOR THE BODY TO EAT LARGE AMOUNTS OF FOOD BEFORE GOING TO SLEEP?
Yes
No
Depends on the food
Only negative for people over 50 years of age
QUESTION 3: WHAT CAN EXCESSIVE INTAKE OF FOODS HIGH IN SATURATED FATS CAUSE?
Obesity
Cardiovascular problems
Sleep disorders
All of the above
QUESTION 4: WHAT CAUSES LARGE INTAKES OF HIGH-SUGAR FOODS?
Insomnia
Drowsiness
QUESTION 5: WHAT FOODS ARE RICH IN TRYPTOPHAN?
Eggs
Bananas
Dried fruit
All of the above
QUESTION 6: TRYPTOPHAN:
Promotes the production of serotonin and melatonin
Inhibits the production of serotonin and melatonin
Promotes the production of adrenaline and melatonin
None of the above
QUESTION 7: HOW DOES MICRONUTRIENT DEFICIENCY AFFECT SLEEP QUALITY?
Affects sleep quality
Improves sleep quality
Does not affect the quality of sleep
None of the above
QUESTION 8: WHAT VITAMIN DEFICIENCY HINDERS MELATONIN PRODUCTION?
Vitamin a
Vitamin d
Vitamin k
None of the above
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INCORRECT QUESTIONS
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Where is the error?
What is the error?
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