Vitamins for quality of life

Vitamins are among the group of substances that are essential for the normal development of our body's functions. They have dissimilar classifications, while 13 of them are considered essential, which means that our organism could not act normally in the absence of one of them. Each vitamin fulfills a particular function, and the sources to which we have access to these vitamins may vary depending on the type of vitamin. Knowing more about the importance of these micronutrients in our health is essential in the care and preservation of our health.

During the development of this guide, we will be delving into the general aspects of vitamins, so that you can be introduced to this important subject and understand how they behave in their interaction with our body.

Classification by type of solubility

Depending on the type of solubility of a particular vitamin, it will be classified as a fat-soluble or water-soluble vitamin. Those that are classified as fat-soluble are those that depend on fatty tissue, muscles and certain organs of our body to be stored. Our liver has the capacity to contain a large part of these vitamins, and our muscular structure plays a very important role in their absorption.

We often criticize fats, believing that they are harmful and that our body does not need them. The truth is that nothing could be further from the truth. Without the presence of fats in our body, a large number of biological processes necessary for our health would be affected. Among the functions of fats is precisely that of containing and assimilating many fat-soluble vitamins.

The second classification of vitamins, according to their solubility, is water-soluble. The vitamins classified as water-soluble are those that do not find a way to be stored in our organism, so they are supplied depending on the needs of the organism and the excesses are necessarily eliminated, normally through urine.

Some main functions of vitamins

As we have said before, the functions that vitamins fulfill must be analyzed depending on the specific vitamin, since each one causes different effects in our organism. However, we will reflect in a general way, some of the most shared functions among the essential vitamins for our body.

Vitamins act on our immune system, either by contributing to the formation of red blood cells or by strengthening the capacity of defense against the confrontation with different germs that can be lethal in the development of future diseases. Our bone tissue, teeth, muscles and organs require