Anti-aging: nutrition

The quality and balance of the food we eat has a significant influence on the development of our aging process. The human body needs food to obtain the energy it will use to carry out all its vital functions. Processed foods, with high chemical and artificial components, are received by our organism as toxic substances.

These toxic substances result in the appearance of health problems that deteriorate our body and degrade our quality of life. On the other hand, a balanced diet provides all the macronutrients and micronutrients that make up for the lack of vitamins, minerals and antioxidants that we will begin to present as we age.

During the development of this guide we will be addressing the importance of taking care of our diet and the impact it has on the fight against aging. To this end, we will make a series of recommendations on the main foods that you should include in your dietary plans.

Foods rich in antioxidants

Antioxidants are responsible for reversing the damage caused at the cellular level and repair various elements in our body that are of vital importance during the development of old age. Fortunately, there are many foods that are rich in antioxidants, including fruits and vegetables such as berries, apples, tomatoes, spinach and broccoli. You can also get antioxidants from foods such as green tea, dark chocolate and nuts.

Foods rich in omega-3 fatty acids

Omega-3 fatty acids are a type of healthy fat that helps keep skin and hair healthy. Foods rich in omega-3 fatty acids include salmon, tuna, nuts and seeds. The properties of omega-3 are very necessary in the fight against aging, the contribution of this micronutrient allows us to look a better state of health, strengthens our immune system and prevents us from various diseases.

Foods rich in vitamins C and E

Vitamin C is also very necessary in the conformation of our nutritional plans. It has valuable properties as an antioxidant and aids in cellular repair. Foods rich in vitamin C include citrus fruits such as oranges, lemons and grapefruit, as well as vegetables such as broccoli, cauliflower and peppers.

Vitamin E is also an important antioxidant involved in slowing cellular aging. Foods rich in vitamin E include vegetable oils, nuts, seeds and green leafy vegetables.

Foods rich in minerals such as selenium and zinc

The minerals we obtain through food are of vital importance for the normal development of our vital functions. Two of these minerals that play a valuable role in the fight against the problems associated with aging are selenium and zinc.

Selenium is a mineral that is an excellent complement to the antioxidants mentioned above, since it also interacts with cellular repair processes and slows down aging. Foods rich in selenium include beef, poultry, seafood, eggs, nuts and whole grains.

Zinc, on the other hand, is a mineral that helps maintain healthy skin. This makes it of great value in the fight against aging, since the skin is one of the elements of our organism that suffers most during aging, revealing the passing of the years in our body through the appearance of wrinkles and marks that affect our physical appearance. Foods rich in zinc include beef, poultry, seafood, eggs, dairy products and whole grains.